Flirts Fitness:

     I have found a wonderful, amazing, and empowering place. Its name is Flirts Fitness. I found them when I was doing some research, a few months back, into pole dancing for fitness. Some people call it vertical dance, pole fitness, or what have you. Just to set the record straight (and I will only do this once). This is for fitness, not for stripping or for sexual endeavors. That is all I will say about that. If you are not able to open your mind up to such an idea, please skip over any future information or posts that you see about pole dancing. It will be better for you, and for me.

     So, back to what I was getting at. Flirts Fitness is one of two places that offers pole dancing lessons in the city and surrounding area. They also offer fun classes like, Zumba, Tai Chi, Yoga Groove, Belly dancing, Tap, Cardio Ballroom, Hip Hop, and Yogalates. Last week, and tonight, I went to their Yogalates class. Last week with Shannon, and this week with Shannon and Katie. I must say it kicked my butt. LITERALLY. Last week, my butt and abs were super sore. They are sore again tonight. I am sure I will really feel it tomorrow. No pain, no gain, right? Hah! I sure hope so. I am envisioning nice tight abs and strong, lean muscles in about six months. What do you think? Well. I am doing yoga at home with Shannon and spending plenty of time on my nice new shiny Christmas gift in the garage(can you guess what it is?). I think that all of this combined may seriously result in a better, more healthy body. I know I could seriously benefit from that. Maybe I can even cut out a little, tiny bit of the cheese from my daily foods. I don't know. We will see how it goes. Cheese is a big sacrifice for me... ;-)